Quit PMO at your pace.

Private support for leaving adult content behind. Ballast puts your streak, your reasons and a practical plan for hard moments in one place.

When an urge hits, the help is free. Breathe, reconnect with your reasons, try a timed urge-surfing exercise, then check in with yourself.

For iPhone · iOS 26 or later · No Ballast account required

One day, then the next

Track your streak, make a daily check-in and mark milestones. Log a slip as information you can use to plan your next step. Keep your streak close with Home Screen and Lock Screen widgets.

A practical next step

Try grounding exercises, read about urges and slips, or write an if-then plan for a familiar trigger. Start with the free first week of the guided 30-day course.

Your notes stay with you

Your journal, reasons and urge logs stay on your device. App lock and data export are free. Apple and RevenueCat handle purchases and related identifiers; your personal entries are not sent to them.

More depth with Ballast Pro

Explore patterns in your logged urges with Insights, continue the course, read the rest of the library and review your full history. Pro also adds extra plans and replacement habits, plus a weekly review. Monthly, yearly and lifetime options are available.

Ballast is a self-tracking and educational tool, not treatment. If this is affecting your work, relationships or safety, consider support from a qualified professional.

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Support — how to reach a human, restore a purchase, cancel, or get your data out.